Workplace Wellbeing

Extraordinary things happen when people feel their wellbeing is a top priority.

Forest therapy is a breath of fresh air for workplace wellbeing. Stress dissipates and is replaced by a sense of calm and restoration. Among the trees, creativity blossoms, leading to imaginative ideas and creative answers to thorny problems. Gentle activities and the natural environment invigorate the body and foster a harmonious balance between productivity, unity and serenity.

The role of forest therapy?

Incorporating forest therapy into the workplace can work wonders for overall well-being. Picture a serene forest setting where a team can escape the pressures of work, reconnect with nature, and recharge their spirits. By immersing themselves in the tranquil surroundings, stress melts away, allowing for a clearer mind and increased focus. As the worries of the day fade, creativity flourishes, and inspiration flows freely.

Engaging in forest therapy as a team cultivates a sense of unity and camaraderie, boosting collaboration and communication. The gentle physical activities coupled with the soothing natural environment, also contribute to improved physical health and overall vitality.

Benefits to Mind, Body & Spirit

  • Stress Reduction

    Conscious leaders are more attuned to thoughts, feelings & perspectives.

  • Clarity & Focus

    Foster better relationships with colleagues & stakeholders.

  • Values Alignment

    A greater sense of personal purpose, motivation and optimism.

  • Enhanced Creativity

    Be a champion for new ideas and perspectives within your organisation.

  • Time to Reflect

    Time to appreciate the beauty and rawness of nature.

  • Higher Productivity

    Create a positive and supportive work environment where others flourish.

  • Resilience & Self-Reliance

    Greater self-knowledge and ability to cope with different life stressors.

  • Building a Team

    Enhance a reputation that attracts partners, and talent.

  • Gillian facilitated a life-changing event that I will take with me and share with my family.

    – Jo F, County Down

  • Lying down in nature is something you don't normally do. It was so peaceful.

    – Ciara B, Belfast

  • Gillian has such a lovely gentle energy which added to this wonderful experience.

    – Margaret O, Belfast

  • This experience shifted feelings within. Instead of running around shopping centres, I have everything I need in nature.

    – Geraldine O, County Down

Upcoming Events

Writing with Dark Angels One Day Workshop

LONDON

Writing with Dark Angels Words Are Seeds Retreat

BORE PLACE KENT

Writing in the Woods
One Day Workshop

FINNEBROGUE WOODS

Forest Bathing Castle Ward Mindfulness Walk

CASTLE WARD