Forest Therapy

Forest therapy is a healing journey in nature. It's a powerful practice for health promotion and restoring emotional and spiritual balance.

Forest therapy has been proven to alleviate a range of mental health conditions, including depression, anxiety, insomnia and feelings of isolation. It also works its magic on our physical wellbeing by enhancing our immune system, bolstering respiratory function, and boosting overall vitality.

How does Forest Therapy work?

Forest therapy is all about reconnecting with the natural world and recognising the importance of our surroundings. By immersing ourselves in the healing power of nature, we can boost our mental, physical, and social well-being.

Forest therapy brings together expertise from diverse fields, including planetary health, forest medicine, psychology and more to promote positive mental health, enhance our connection with nature, strengthen relationships with others, and build a sense of togetherness in our communities.

It's a beautiful journey of healing and growth, guided by the wisdom of nature and the expertise of a trained guide. Step into the forest and let its transformative powers lead you on this incredible path to wellbeing.

Benefits to Body, Mind & Spirit

  • Sense of Peace

    A profound sense of calmness, tranquillity and gratitude.

  • Social Belonging

    Deeper sense of social bonding, confidence and empathy.

  • Positivity & Hope

    A greater sense of personal purpose, motivation and optimism.

  • Wellness & Wellbeing

    Boosted immune function & improved cardiovascular and respiratory health.

  • Time to Reflect

    Time to appreciate the beauty and rawness of nature.

  • Connected to Earth

    Experiences of awe & wonder that nurture a deeper connection.

  • Resilience & Self-Reliance

    Greater self-knowledge and ability to cope with different life stressors.

  • Initiating a Practice

    Tools and practices to take forward and integrate into lifestyles.

  • Gillian facilitated a life-changing event that I will take with me and share with my family.

    – Jo F, County Down

  • Lying down in nature is something you don't normally do. It was so peaceful.

    – Ciara B, Belfast

  • Gillian has such a lovely gentle energy which added to this wonderful experience.

    – Margaret O, Belfast

  • This experience shifted feelings within. Instead of running around shopping centres, I have everything I need in nature.

    – Geraldine O, County Down

Upcoming Events

Writing with Dark Angels One Day Workshop

LONDON

Writing with Dark Angels Words Are Seeds Retreat

BORE PLACE KENT

Writing in the Woods
One Day Workshop

FINNEBROGUE WOODS

Forest Bathing Castle Ward Mindfulness Walk

CASTLE WARD